hem75's Journal, 10 Jan 21

hem75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2021

52.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1112 kcal

Fat: 53.55g | Prot: 66.51g | Carbs: 92.43g. Breakfast: Zeytin, Kepekli Ekmek, Doğal Peynir, Menemen. Lunch: Doğal Peynir. Dinner: Çoban Salatası, Starbucks Karabuğdaylı Fit Poğaça, Banvit Hindi Pirzola. Snacks/Other: Çerezya Soslu Mısır, Hurma. more...

1508 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hem75's Weight History

View Complete History

hem75's Journal, 10 Jan 21

Submit a Comment

hem75's Weight History