Weigh In record (no journal entry) for 10 January 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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766 kcal
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Fat: 24.87g | Prot: 25.28g | Carbs: 113.05g.
Breakfast: Манная Каша на Молоке. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Чай с Сахаром, Сыр Российский, Салат из Помидоров и Огурцов, Мистраль Гречка Отварная. Snacks/Other: Мандарины, Банан. more...
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Gaining 0.1 kg a Week
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elis2605's Weight History
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