Weigh In record (no journal entry) for 05 January 2021
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1890 kcal
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Fat: 56.98g | Prot: 183.90g | Carbs: 149.24g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Wagner Steinofen Pizza Speciale. Dinner: La Finesse Bratkartoffel-Pfanne mit Hähnchen, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Kikkoman Sojasoße. more...
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Losing 0.7 kg a Week
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Marvin232's Weight History
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