Weigh In record (no journal entry) for 06 January 2021
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101 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2229 kcal
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Fat: 84.42g | Prot: 111.05g | Carbs: 250.57g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Wagner Steinofen Pizza Speciale. Dinner: Tomaten, Milfina Butter , Extra Natives Olivenöl, Rote Zwiebeln, Gut & Günstig Schlagsahne, Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: TiP Frucht Nusskern Mischung Exotic Mix. more...
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Losing 3.5 kg a Week
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Marvin232's Weight History
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