Weigh In record (no journal entry) for 10 January 2021
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2156 kcal
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Fat: 94.07g | Prot: 121.37g | Carbs: 137.24g.
Breakfast: Сосиски Молочные, Капучино, Хлеб, Жареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом, Хлеб. Dinner: Zatecky Gus Пиво, Капитан Победа Креветки Варено-Мороженые. Snacks/Other: Домик в деревне Молоко 3,2%, Жареная Картошка, Хлеб, Капучино. more...
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1953 kcal
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Exercise:
Shopping - 25 minutes, Bathing - 1 hour, Cleaning - 5 hours, Resting - 3 hours, Washing Dishes - 1 hour, Apple Health - 9 hours and 35 minutes, Showering - 1 hour, Ironing - 3 hours. more...
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Gaining 0.7 kg a Week
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