Weigh In record (no journal entry) for 10 January 2021
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63 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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838 kcal
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Fat: 30.70g | Prot: 56.90g | Carbs: 88.72g.
Breakfast: Кофе (Растворимое), Ролл с Огурцом, Жареное Яйцо. Lunch: Кофе (Растворимое), Курица с Грибами, Гречка Отварная. Dinner: Яблоко Желтое, Курица с Шампиньонами. more...
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Gaining 0.6 kg a Week
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AnastasiyIsh's Weight History
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