Weigh In record (no journal entry) for 18 January 2014
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102.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2014:
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3495 kcal
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Fat: 132.44g | Prot: 166.38g | Carbs: 249.20g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Butter, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy, Tap Water, Potato Chips (Salted), Chili Con Carne with Beans. Dinner: Mighty Taco Super Mighty Burrito. Snacks/Other: Rum. more...
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3852 kcal
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Exercise:
Sitting - 4 hours, Housework - 5 hours, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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greathoundmatt's Weight History
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