Weigh In record (no journal entry) for 20 January 2014
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2014:
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1157 kcal
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Fat: 58.66g | Prot: 85.48g | Carbs: 80.16g.
Breakfast: Hannaford Sliced Baby Bella Mushrooms, Ham (Whole, Cured, Roasted), Egg, Butter, Spinach, Water, Half and Half Cream, Coffee. Lunch: Water, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Dry Roasted Almonds (with Salt Added), Nantucket Supreme Bay Scallops, Rice Noodles (Cooked). Snacks/Other: Sabra Roasted Garlic Hummus, Sorrento Stringsters String Cheese. more...
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2134 kcal
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Exercise:
Treadmill - 30 minutes, Stair Climber - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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MotivatedinVermont's Weight History
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