Weigh In record (no journal entry) for 10 January 2021
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1618 kcal
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Fat: 74.86g | Prot: 63.98g | Carbs: 150.18g.
Breakfast: Egg, Smithfield Prime Fresh Delicatessen Smoked Ham, Calavo Avocado, Franz 100% Whole Wheat Bread. Lunch: Signature Select Ultra Thin Crust Supreme Pizza, Cuties Mandarin Orange, Honeycrisp Apples, Hoffman's Ghost Pepper Cheese, Margherita Hard Salami, The Snack Artist Lightly Salted Cashew Halves & Pieces. Dinner: Panera Bread Signature Mac & Cheese (Small), Panera Bread Half Spicy Thai Salad with Chicken . Snacks/Other: Barefoot Hard Seltzer, Sue Bee Honey, Panera Bread French Baguette, Evan Williams Whiskey, Kill Cliff Blood Orange, Alacer Corp Emergen-C Super Orange. more...
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1717 kcal
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Exercise:
Beachbody - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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 Comments
After a week I’ve lost 3. Because it’s only been a week since I’ve started counting I am still a bit skeptical. But, I’m going to continue with the logging and working out and see if this is real! Exciting journey!
10 Jan 21 by member: jujub1320
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jujub1320's Weight History
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