chispaza's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

62.4 kg Lost so far: 15.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1542 kcal

Fat: 47.74g | Prot: 84.50g | Carbs: 164.27g. Breakfast: Cinnamon, Brown Sugar, Quick or Instant Oatmeal. Lunch: Cattle Drive Gold Chili with Beans. Dinner: Brown Rice, Honey Lime Chicken. Snacks/Other: Hershey's Milk Chocolate Kisses, Red Table Wine, Hard-Boiled Egg. more...

2111 kcal

Exercise: Housework - 1 hour, Circuit Training - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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chispaza's Weight History

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chispaza's Journal, 20 Jan 14

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chispaza's Weight History