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chispaza
Journal
20 Jan 14
chispaza's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
62.4 kg
Lost so far:
15.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2014:
1542 kcal
Fat: 47.74g | Prot: 84.50g | Carbs: 164.27g.
Breakfast:
Cinnamon, Brown Sugar, Quick or Instant Oatmeal.
Lunch:
Cattle Drive Gold Chili with Beans.
Dinner:
Brown Rice, Honey Lime Chicken.
Snacks/Other:
Hershey's Milk Chocolate Kisses, Red Table Wine, Hard-Boiled Egg.
more...
2111 kcal
Exercise:
Housework - 1 hour, Circuit Training - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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chispaza's Weight History
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