Weigh In record (no journal entry) for 10 January 2021
|
53.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1279 kcal
|
Fat: 49.33g | Prot: 49.36g | Carbs: 168.82g.
Breakfast: Té Verde, Natura List Endulzante con Stevia, Quaker Avena Instantánea, Manzana, Calo Leche Descremada en Polvo. Lunch: Lentejas Cocidas, Doña Clara Salsa de Tomate , Albahaca, Tomates, Minuto Verde Cebolla Picada. Dinner: Castaño Pan Pita Integral, Tomates, Hellmann's Mayonesa Vegana, Unimarc Media Palta, Natura List Endulzante con Stevia, Té Verde. Snacks/Other: Arcor Bon o Bon. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|