Weigh In record (no journal entry) for 10 January 2021
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95.5 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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557 kcal
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Fat: 46.93g | Prot: 22.42g | Carbs: 18.14g.
Breakfast: Bob's Red Mill Almond Flour, Butter , Egg, Milk. more...
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Gaining 0.1 kg a Week
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Stankunas's Weight History
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