Weigh In record (no journal entry) for 10 January 2021
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1443 kcal
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Fat: 81.42g | Prot: 63.98g | Carbs: 114.89g.
Breakfast: Kırmızı Lahana, Ülker Çokokrem, Beyaz Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Doğal Peynir, Haşlanmış Yumurta. Lunch: Kurabiye, Leblebi, Lahana Sarması. more...
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2686 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 1 hour, Sitting - 8 hours, Singing - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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