Weigh In record (no journal entry) for 10 January 2021
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105.6 kg
Lost so far: 6.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2873 kcal
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Fat: 158.85g | Prot: 196.73g | Carbs: 192.88g.
Breakfast: Continente Pêra . Lunch: Lapa Bacalhau em Azeite e Alho, Knorr Puré de Batata. Dinner: Vinho Branco de Mesa, Quinta de Jugais Chouriço de Carne, Continente Alheira Transmontana . Snacks/Other: Pão Bijou, Chá (Infusão), Continente Tostas de Trigo, Vinho do Porto. more...
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Gaining 4.9 kg a Week
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leandrofilipe1994's Weight History
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