|
I'm very proud of myself, been eating very healthy and drinking lot's of water...just trying not to sit around to much. I'm not really a TV person, so I'm okay there!
See how my weigh in is on Sunday and go from there...hope all works out for me!! Feel like I should be doing more excercise but I just don't have the time!
View Diet Calendar, 21 January 2009:
|
841 kcal
|
Fat: 32.97g | Prot: 51.21g | Carbs: 86.58g.
Breakfast: Dr Pepper, tomato, lettuce, singles cheese slice, lean ground beef. Lunch: margarine, rasberry jam, smart english muffin. Dinner: mayonnaise, fat free ranch dressing, honey mustard, Chunk Light Tuna in Water, whole wheat wrap. Snacks/Other: chocolate peanuts, cashews. more...
|
|
4381 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
|