Weigh In record (no journal entry) for 10 January 2021
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72.1 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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557 kcal
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Fat: 21.33g | Prot: 67.53g | Carbs: 24.40g.
Breakfast: Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen. Dinner: Aldi Pazifik Wildlachsfilet, Spiegelei. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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