Weigh In record (no journal entry) for 10 January 2021
|
71.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1769 kcal
|
Fat: 44.31g | Prot: 51.99g | Carbs: 276.69g.
Breakfast: Edeka Bio Agavendicksaft, Grafschafter Vollkorn Toast, Banane, DM Haferdrink . Lunch: DM Haferdrink , Thymian, Bofrost Kartoffelklöße, Asia Spezialitäten Soja Sauce, Demeter Kichererbsen, Zucchini, Tabasco, Belbake Weizenmehl Type 405, Zwiebeln, Mazola Keimöl. Dinner: Veggi Filata Veganer Käse, Bamboo Garden Soja Sauce, REWE Bio Tomatenmark, Alnatura Tomaten Stücke, Edeka Blattspinat, Belbake Weizenmehl Type 405, DM Haferdrink , Zucchini, Mazola Keimöl, Zwiebeln, Demeter Kichererbsen . Snacks/Other: Katjes Salzige Heringe, Clarky's Salsa Dip Hot, Chio Tortillas Salted, Lindt Schokolade 90%, Aquafaba. more...
|
|
1822 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|