Weigh In record (no journal entry) for 10 January 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1866 kcal
|
Fat: 50.53g | Prot: 179.21g | Carbs: 165.45g.
Breakfast: Eisblümerl Weißes Mandelmus, Milsani Speisequark Magerstufe, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee, Milch 1,5%, Zirkulin Flohsamenschalen. Lunch: Pudliszki Flaki WoĊowe po Zamojsku. Dinner: Möhren, Butaris Butterschmalz, Möhren, Bulgur (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Quantum Leap Fitness Recovery pro, Banane, Frey Nutrition Iso Whey, Edeka Bio Reisdrink Natur. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|