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I just cannot wait to hit 70s..I’ve been battling with this 80kgs for quite some time now. My downfall is that I’m breastfeeding so I don’t wanna do drastic changes on my diet as that will affect my milk supply..so I’m taking it slowly but I’m impatient also..arggg man. This weight loss journey is hard.
But I have to say after giving birth I was at my heaviest, I was in the 90kgs..I managed to get to 80s. I guess I shouldn’t be too hard on myself because my baby is still 6 months.
View Diet Calendar, 10 January 2021:
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1479 kcal
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Fat: 95.45g | Prot: 54.88g | Carbs: 95.96g.
Breakfast: Bokomo Traditional Oats, Chicken Thigh, Deviled Egg, Deviled Egg. Lunch: Garlic Butter, Garlic Butter, Garlic Butter, Deviled Egg, Deviled Egg, Sasko Low Gi Wholewheat Brown Bread. Dinner: Garlic Butter, Peanut Butter. Snacks/Other: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . more...
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2204 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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