Weigh In record (no journal entry) for 10 January 2021
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112.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1342 kcal
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Fat: 63.77g | Prot: 43.42g | Carbs: 152.24g.
Breakfast: Chivers Lemon Curd, Kaffee mit Milch, Arla Kaergarden Balance Ungesalzen, Weizenbrötchen, Aldi Münchner Weißwurst. Dinner: Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Rinderroulade. Snacks/Other: Tangerinen (Mandarinen), Bonbons, Haribo Lakritz Konfekt, RUF Muffins mit Schokostückchen. more...
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2353 kcal
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Exercise:
Sleeping - 10 hours, Housework - 2 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Fitbit - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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