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Colorblindone
Journal
20 Jan 14
Colorblindone's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
71.6 kg
Lost so far:
15.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2014:
1474 kcal
Fat: 51.31g | Prot: 69.07g | Carbs: 179.99g.
Breakfast:
Milch (Vollmilch), Vitalis Schoko Müsli Feinherb.
Dinner:
Rinderhackfleisch, Rote Zwiebeln, Tortellini mit Käsefüllung, REWE Ciabatta, Kürbissuppe.
more...
1842 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Colorblindone's Weight History
View Complete History