Weigh In record (no journal entry) for 10 January 2021
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99.9 kg
Lost so far: 2.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1125 kcal
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Fat: 44.34g | Prot: 99.23g | Carbs: 84.08g.
Breakfast: Село Зеленое Творог 9%, Козельский Живая Ряженка, Чернослив, Домашние Мюсли. Lunch: Куриное Филе Жареное без Масла, Руккола, Помидоры. Dinner: Hortex Шампиньоны, Яйцо (Целое), Шпинат. Snacks/Other: Умалат Сыр Сулугуни, Коломенское Лаваш Армянский Тонкий. more...
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Losing 5.6 kg a Week
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juicetanya's Weight History
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