Weigh In record (no journal entry) for 10 January 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2385 kcal
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Fat: 54.73g | Prot: 238.57g | Carbs: 226.84g.
Breakfast: Harzer Harzer Käse. Lunch: Layenberger Eiweißpulver , Aldi Haferflocken, Banane. Dinner: Hosselmann Pumpernickel, Ei, Thunfisch, TiP Schmelzkäse Light , Zwiebeln. Snacks/Other: Aldi Sweet Chili Sauce, TiP Schmelzkäse Light , Zwiebeln, Landjunker Hähnchenbrustfilet, Lidl We Love Coco Erdbeere. more...
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Losing 2.8 kg a Week
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