Weigh In record (no journal entry) for 10 January 2021
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90 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1750 kcal
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Fat: 59.67g | Prot: 75.87g | Carbs: 232.88g.
Breakfast: Сливочное Масло, Геркулес Овсяная Каша на Молоке. Lunch: Пицца ПП. Dinner: Перекресток Рулетики из Лаваша с Крабом. Snacks/Other: Банан, Мандарины, Штолле Пирог с Вишней, Твердые Конфеты. more...
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Gaining 0.3 kg a Week
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