Weigh In record (no journal entry) for 10 January 2021
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51.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1425 kcal
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Fat: 75.18g | Prot: 76.76g | Carbs: 117.11g.
Breakfast: Миндаль, Орехи Кешью, Сырники. Lunch: Квашеная Капуста, Первая Свежесть Сердце, Болгарский Перец. Dinner: Помидоры, Русское Море Горбуша Запеченная , Булгур (Вареный). Snacks/Other: Dolce Albero Milk Chocolate Truffles. more...
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Losing 0.7 kg a Week
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arina.lepekhina's Weight History
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