Weigh In record (no journal entry) for 10 January 2021
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1202 kcal
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Fat: 45.89g | Prot: 24.74g | Carbs: 171.18g.
Breakfast: Конфета, Tora Bika Капучино. Lunch: Милка Печенье Покрытое Молочным Шоколадом, Биг Ланч Лапша с Тушеной Курицей и Луком. Dinner: Bonduelle Кукуруза. Snacks/Other: Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером. more...
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Losing 12.6 kg a Week
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alevtina_200314061's Weight History
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