Weigh In record (no journal entry) for 09 January 2021
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93.1 kg
Lost so far: 6.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2054 kcal
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Fat: 71.88g | Prot: 141.45g | Carbs: 216.46g.
Breakfast: Blackberries , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Lunch: Meiji White Chocolate, Baked or Fried Coated Chicken Breast with Skin, Brown Rice (Medium-Grain, Cooked), Del Monte Leaf Spinach No Salt Added. Snacks/Other: See's Candies Assorted Chocolate Box, Bananas, Guerrero Chicharrones (Fried Pork Rinds). more...
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2424 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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