Weigh In record (no journal entry) for 20 January 2014
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2072 kcal
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Fat: 50.74g | Prot: 136.05g | Carbs: 252.37g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Optiwell Magermilch Joghurt, Reis (Gekocht), Iglo Gemüse-Reis Pyramiden Mediterran, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Das Gesunde Plus Molke-Riegel Toffee. more...
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3732 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Desk Work - 11 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Sitting - 4 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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