Weigh In record (no journal entry) for 10 January 2021
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1465 kcal
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Fat: 66.06g | Prot: 52.70g | Carbs: 169.87g.
Breakfast: Realforno Amaretti, Caffè Espresso. Lunch: Caffè Espresso, Susine, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Mortadella, Panino all'olio. Dinner: Per Te Pollo Cotto al Forno, Bresaola, Banana, Panino all'olio, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Biscotti Galletti, Coop Pandoro Classico. more...
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3481 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 6 hours, Bathing - 29 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 46 minutes, Running - 11/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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