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Kendrasbrown90
Journal
09 Jan 21
Kendrasbrown90's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
104.3 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1325 kcal
Fat: 73.82g | Prot: 75.53g | Carbs: 89.76g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs.
Lunch:
Schwan's Lemon Butter Shrimp, Cooked Green Cabbage.
Dinner:
Alexia Mexican Style Street Corn, Market Day Krispy Krunchy Cod.
Snacks/Other:
Great Value Pecan Halves.
more...
383 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Kendrasbrown90's Weight History
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