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Roti gandum utuh bikinan sndri tanpa gula, tanpa mentega dan tanpa telur. Bikin sandwich nya telur gak pakai minyak
View Diet Calendar, 10 January 2021:
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1007 kcal
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Fat: 35.09g | Prot: 67.77g | Carbs: 111.19g.
Breakfast: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Tomat, Mentimun (dengan Kulit), Telur Rebus Lunak, Roti Gandum 100%, Getuk. Lunch: Ikan Selar, Tempe Mendoan, Jamur Putih (Ditumis), Shirataki Nasi. Dinner: Jamur Putih (Ditumis), Shirataki Shirataki Rice, Dimsum, Dimsum. Snacks/Other: Jeruk, Dua Kelinci Usagi Balls, Nutrijell Agar-Agar. more...
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 Comments
09 Jan 21 by member: akusukaoatmeal
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09 Jan 21 by member: eka ningsih
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Bahan :
- 250 gr tepung gandum
- 2 sdm tepung mocaf/ oatmeal
- 2 diabetamil/ madu
- 3 gr bread improver
- 5 gr ragi instan
- 1 sdm chia seed
- sejumput himsalt
- Air dingin dikira2 aja sampai pas krn gak ngukur😁
Cara membuat :
Seperti membuat roti pada umumnya cuman pasti lengket krn sama sekali gak ada gluten, dan selamat mencoba😁😁
09 Jan 21 by member: dwinitahandayani
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bread improver tuh yg kyk gmn ka
09 Jan 21 by member: fullsunflower
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@fullsun coba di googling aja kak biar lihat gambar kemasannya jg.
09 Jan 21 by member: dwinitahandayani
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10 Jan 21 by member: pengen body goals
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dwinitahandayani's Weight History
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