Weigh In record (no journal entry) for 09 January 2021
|
91.6 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
998 kcal
|
Fat: 62.25g | Prot: 47.25g | Carbs: 71.25g.
Dinner: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken . Snacks/Other: Silk Unsweetened Vanilla Almondmilk Yogurt Alternative, Earthbound Farm Organic Blueberries, Hershey's Caramel Syrup, Great Value Chopped Pecans. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosse Gold's Weight History
|