Weigh In record (no journal entry) for 09 January 2021
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70.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2715 kcal
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Fat: 80.87g | Prot: 244.43g | Carbs: 218.91g.
Lunch: La Paulina Queso por Salut Light, Paladini Jamón Cocido, Aceite Vegetal de Canola, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Walmart Medallón de Merluza. Dinner: Aceite Vegetal de Canola, Zapallito Verde, Morrón, Cebollas, Ajo, Huevo, Zanahoria, Inalpa Soja, Lechuga, Cerveza, Cuadrada, Tomates. Snacks/Other: Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Paladini Jamón Cocido, Tregar Queso Untable Neufchatel Light, Mogul Gomitas Frutales, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Durazno, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano. more...
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2907 kcal
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Exercise:
Sitting - 7 hours, Housework - 34 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 16 minutes. more...
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Losing 3.5 kg a Week
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