Weigh In record (no journal entry) for 20 January 2014
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70.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2430 kcal
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Fat: 118.80g | Prot: 106.96g | Carbs: 232.68g.
Breakfast: Kaffee mit Milch, Grapefruit, Du darfst Feine Kalbfleisch Leberwurst, Grafschafter Vollkorntoast. Lunch: Frostkrone Käse-Schinken in Blätterteig, Lord Nelson Earl Grey, Kaffee mit Milch, Heißer Kakao, Clementinen, Belegtes Brötchen. Dinner: Spiegelei, Spaghetti Bolognese. Snacks/Other: Aldi Mini Schnitzel, Toffifee Toffifee. more...
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2901 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Exercise machine (fast) - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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tine2705's Weight History
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