Weigh In record (no journal entry) for 20 January 2014
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1600 kcal
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Fat: 54.36g | Prot: 85.32g | Carbs: 198.30g.
Breakfast: Domo Mich 0,1% Fett, Schovit Kakaohaltiges Getränkepulver , Tip Hafer Flocken Zart. Lunch: Christian's Bäck Käse Törtchen. Dinner: Bananen, Optiwell Magermilch Joghurt, Gurke (mit Schale), Kirschtomaten, Eisbergsalat. Snacks/Other: Kaffee, Champ High Protein Bar 45% Karamell-Cappuccino, X-Treme X-Treme Amino Anabol. more...
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Losing 3.5 kg a Week
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