nvrquit0383's Journal, 09 Jan 21

Salmon made in the airfryer! Soo good and saves soooo much time.

View Diet Calendar, 09 January 2021:
1228 kcal Fat: 65.52g | Prot: 62.90g | Carbs: 111.54g.   Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Tangerines (Mandarin Oranges) . Dinner: Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Salmon, Butter , Olive Oil . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tangerines (Mandarin Oranges) , Pop Secret Movie Theater Butter Popcorn. more...
2220 kcal Exercise: Walking (moderate) - 5/kph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...

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