Weigh In record (no journal entry) for 10 January 2021
|
54.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2247 kcal
|
Fat: 105.77g | Prot: 67.31g | Carbs: 265.53g.
Breakfast: HiLo Choco Hazelnut, HiLo White Chocolate, Kacang Asin Sangrai Kering, Finna Sambal Rawit, Tahu, Telur Balado, Nasi Putih, Vegeta Scrubber, Tropicana Slim Santan, Kacang Hijau, Pisang Kepok Rebus. Lunch: Rempeyek, Cho Cho Lollipop, Taro Potato Barbeque, Telur Balado, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|