Weigh In record (no journal entry) for 04 January 2021
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71.1 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1191 kcal
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Fat: 51.03g | Prot: 45.42g | Carbs: 135.01g.
Breakfast: Storck Knoppers Mini. Lunch: Wasserkefir, Bio Erdnussriegel, Thermomix Chili Con Carne. Snacks/Other: Bruschetta. more...
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Losing 1.5 kg a Week
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