seamaster77's Journal, 09 Jan 21

Rib Eye Black Angus

View Diet Calendar, 09 January 2021:
1885 kcal Fat: 84.05g | Prot: 92.31g | Carbs: 188.83g.   Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Uncle Ben's Langkorn-Reis, Zopf, Betty Bossi Riz Casimir. Dinner: Aldi Suisse Black Angus Rib Eye, Migros Cherrytomaten, Chicoree, Chinakohl (Bok-Choy, Pak-Choi), Kürbis, Olivenöl. Snacks/Other: Isey Skyr Stracciatella, Gewürzgurken, Sellerie, Coop Naturaplan Tomatensaft, Migros Cherrytomaten, Radieschen, Gurke (Geschält), Rote Paprika, Knoblauch, Hirz Joghurt Nature. more...
2434 kcal Exercise: Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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