Weigh In record (no journal entry) for 09 January 2021
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2339 kcal
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Fat: 127.84g | Prot: 166.43g | Carbs: 133.76g.
Breakfast: Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot, Lindt Schokolade 90%, REWE Kaki, Lindt Schokolade 90%. Lunch: Lidl Lachsschinken, Gekochtes Ei, Milch 1,5%, Weißes Weizenmehl (Allzweck), Rapsöl, Maredo Zwiebeln, Champignons, Krone Fisch Räucher-Lachs. Dinner: K-Classic Rohschinken Light, Saint Albray Französischer Weichkäse, REWE Leberwurst, Lidl Eiweißbrot. more...
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Losing 7 kg a Week
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