thaizereis's Journal, 09 Jan 21


View Diet Calendar, 09 January 2021:
1041 kcal Fat: 49.15g | Prot: 50.29g | Carbs: 103.84g.   Lunch: Ceifeiro Semente de Chia, Adria Macarrão Espaguete 8, Rainha Costelinha Suína, Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista. Dinner: Sabor da Terra Semente de Chia, Parmalat Leite UHT Semidesnatado , Adria Torrada Multigrãos, Ovo Mexido. Snacks/Other: Manga Palmer. more...
3332 kcal Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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thaizereis's Weight History


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