Weigh In record (no journal entry) for 09 January 2021
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102 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1095 kcal
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Fat: 49.15g | Prot: 53.91g | Carbs: 113.16g.
Breakfast: Mate, Queso Crema para Untar, Mermeladas (Bajas en Azúcar), Pan Multicereales. Lunch: Aceite de Oliva, Huevo Duro, Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Dinner: Castañas, Huevo Duro, Tarta de Acelga. Snacks/Other: Queso Crema para Untar, Pan Multicereales, Choclo, Choclo. more...
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Losing 0.9 kg a Week
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