Weigh In record (no journal entry) for 09 January 2021
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2583 kcal
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Fat: 107.60g | Prot: 114.13g | Carbs: 297.41g.
Breakfast: Marinela Triki Trakes, Guayaba, Naranjas, Bové Queso Oaxaca, San Rafael Pechuga de Pavo Balance, Tortillas de Maíz, Mole, PAM Aceite de Oliva en Aerosol, Huevo. Lunch: Helado de Vainilla , Brownie Escarchado, Strudel de Manzana, Queso Fresco, Tortillas de Maíz, Chicharrón, Frijoles Cocidos, Arroz Blanco, Aceite de Oliva Extra Virgen, Jitomate, Tajín Chile Ancho, Chambarete. Snacks/Other: Laposse Pasitas Cubiertas con Chocolate, Marinela Triki Trakes. more...
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steady weight
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FerMendez33's Weight History
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