Weigh In record (no journal entry) for 09 January 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1988 kcal
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Fat: 71.42g | Prot: 117.73g | Carbs: 219.23g.
Lunch: Lasanha com Carne, Purê de Abóbora, Salpicão de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Frango, Tio João Arroz Integral Cozido, Coca-Cola Coca-Cola Zero. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Salada de Frutas, Alface, Subway Tomate, Hellmann's Maionese, Scala Queijo Prato, Sadia Peito de Peru Defumado (40g), Pão Francês, Itambé Fit Mamão com Laranja. more...
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Losing 2.8 kg a Week
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robertatudesco's Weight History
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