Weigh In record (no journal entry) for 09 January 2021
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1686 kcal
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Fat: 69.74g | Prot: 52.08g | Carbs: 215.05g.
Breakfast: Ламбер Сыр Маасдам , Помидоры, Белый Хлеб, Манная Каша на Молоке. Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Рис Отварной, Щи. Dinner: Белый Хлеб, Ростагроэкспорт Сметана Пикантная с Чесноком 15%, Помидоры, Лук, Вареники с Картошкой. Snacks/Other: Чизкейк. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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volchenkova.anastasia's Weight History
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