Weigh In record (no journal entry) for 09 January 2021
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1262 kcal
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Fat: 41.81g | Prot: 70.92g | Carbs: 158.99g.
Breakfast: Hacendado Leche De Soja Light, Pan Integral, Mandarina, Consum Pechuga de Pavo Finas Lonchas. Lunch: Levital Levadura Fresca, Aceite de Oliva, Hacendado Harina de Fuerza, Cebollas, Calabacines Tiernos, Pimiento Rojo, Hacendado Queso Rallado 4 Quesos, Berenjena, Salsa de Tomate. Dinner: Judías Verdes, Manzana, Bacalao. more...
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Losing 6.3 kg a Week
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lanovalou's Weight History
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