Weigh In record (no journal entry) for 09 January 2021
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78.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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5691 kcal
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Fat: 228.30g | Prot: 400.96g | Carbs: 494.72g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Nusskuchen Mandel, Banane. more...
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Losing 11.2 kg a Week
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