Weigh In record (no journal entry) for 09 January 2021
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79.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1737 kcal
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Fat: 38.60g | Prot: 52.30g | Carbs: 292.36g.
Breakfast: Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Insal'Arte Cuore di Scarola, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Peperoncino Rosso in Polvere. Dinner: Melone Bianco, Focaccia Barese, Esselunga Focaccia con Cipolle. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
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Losing 1.2 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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