Weigh In record (no journal entry) for 09 January 2021
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98.4 kg
Lost so far: 1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1155 kcal
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Fat: 48.98g | Prot: 84.54g | Carbs: 94.42g.
Breakfast: Leader Nutrition Hi-Gluta Glutamine Micronized, Matte Leão Chá Matte Natural, Campinas Queijo Minas Frescal, Pão Francês. Lunch: Ameixas, Alcatra Grelhada, Tomates, Agrião, Campinas Queijo Minas Frescal. Dinner: Ovo, Arroz Branco (Cozido), Jiló Cozido, Maracujá. more...
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Losing 3.5 kg a Week
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jessvenel's Weight History
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