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Das war wohl wieder zu viel Süßes nebenbei :-(
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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813 kcal
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Fat: 30.80g | Prot: 48.60g | Carbs: 82.11g.
Breakfast: Dulano Landschinken, Goldblume Baguette Brötchen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Diäko Fischsuppe Neptun. Dinner: Gut & Günstig Käseaufschnitt, Aldi Geflügel Salami, Goldähren Vollkorn Sandwich (38g). Snacks/Other: Lambertz Schokoladen Printen. more...
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1777 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 17 minutes, Resting - 3 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Guten Morgen, ja, dieses Süsse ist fatal, macht mir auch zu schaffen. Weg damit.🙋♀️☕😍
09 Jan 21 by member: schnorra
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Guten Morgen liebe Mona☕🤗
09 Jan 21 by member: Levka...
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